Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Jenn Rupp, 34, co-owner and instructor for NOLA Danze Fuzion (zumbanola.com), demonstrates the merengue, one of the many dance fitness steps in the wildly popular Zumba repertoire. “Zumba has been ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...