The queen appreciates ballet’s physical and mental benefits so much that she describes it as an activity that brings ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for your mental well-being.

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Downtown: Rhythm & Motion is offered at 7:15 p.m. Tuesdays and ...

Dance has always been a powerful tool for self-expression and creativity. For beginners, it is a fun way to unleash creativity while getting some exercise. By adding dance into your routine, you can ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

Timothée Chalamet may not be a fan, but the royals really are. During a reception to celebrate to English National Ballet’s 75 th anniversary last November, Queen Camilla, 78, revealed that she ...