I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...