Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Barre-style workouts have become super trendy and a firm fave of Victoria's Secret Models and A-listers of late. Promising to tone your body and burn fat, all while improving your range of motion and ...

Prism features Jerome Robbins’ Glass Pieces, William Forsythe's adaptation of his Barre Project, and Stephanie Lake’s new ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

My barre class is online. This suits me very well as it saves me from having to commute to my studio during the morning rush hour traffic. All I need is a chair to substitute for the barre, and I am ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Hello friends! Welcome to dance in the year 2020... filled with masks, Zoom, and sanitizing wipes! =) If you are searching for a quality studio, that is working hard to ensure a safe return to dance ...

If you’re looking to strengthen and tone your muscles, build endurance or gain flexibility, you might benefit from a Pure Barre class. The Pure Barre Baton Rouge is located at 3033 Perkins Road, in ...

When Alicia Alonso was establishing the National Cuban Ballet in the 1950s she was faced with interrogation from the ...

Kick-off the Houston Ballet's new season with Ballet Barre, the Houston Ballet young professionals program for patrons 40 and younger, at RDG. Mingle with Houston Ballet dancers, sip cocktails and ...

Fibbing to his friends that he was off to practice hurdles for the next track meet, young Andrew Buleza raced to ballet class instead. At the corner of South Main and East Northampton streets in ...