Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...
The Body Optimist on MSN
The Secret to Breaking a Bad Habit in Record Time
We all have that little habit we'd like to get rid of: snacking in front of the TV, scrolling on our phone before going to ...
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