In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...
Allan Goes explores Vale Tudo takedowns, a critical aspect of Brazilian Jiu-Jitsu. Learn techniques applicable in BJJ and MMA. Master grappling, clinch fighting, and more! Rep. Maxwell Frost says he ...
Many times when breaking down the grappling of a fighter phrases like “he has great hips” or “good hip mobility” will be used, but rarely is it fully explained to readers what this means. When trying ...