Defensiveness is a maladaptive defense mechanism in response to someone giving you feedback that you perceive as critical. There is an overwhelming urge to protect yourself when you feel hurt, shame, ...

You always do this; start gaslighting me. You’re the one who starts the name-calling! But you…. The fact that Allie and Jack are arguing over who is being defensive means they both are. What started ...

Instead of taking responsibility for their actions, these individuals will utilize one of these phrases to avoid growth. No one enjoys being criticized or called out for something they've done. It can ...

Avoid triggering defensiveness! Using 'why' can hinder communication. Learn alternative approaches to improve interactions and achieve better outcomes. People in Denmark 'stunned' by Trump's Greenland ...

When a situation is emotionally intense, it’s not easy to express your feelings in an open and direct manner. Sometimes, it just can’t be done. If you need (or like) your job, you may not be able to ...