Nature mindfulness is a practice that connects us with the natural world, promoting relaxation and mental clarity ...
Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...
Teens in middle and high school can deal with a great deal of stress on a day-to-day basis, and a new study suggests that art therapy can be helpful as a coping mechanism. Researchers from the ...
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
In a pilot study, researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect of stress in adolescent girls. After three weeks of ...
Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
Meditation techniques are quite old. Almost every religion has developed processes to help people to calm their minds and to tune out distractions from the outside world. In the past 20 years, there ...
Administrators at Duke University have devised a creative program to encourage medical students to practice mindfulness and take time for themselves during a rigorous and demanding course of study. A ...
Interactive activities for all ages and two types of races will be featured during the inaugural Dr. Spino Kids Day on April 29 in Hempfield Park. Slated from 9 a.m. to 1 p.m., the event is organized ...
You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so ...
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