Did you know that your chest houses some of the largest muscles in the upper body? Home to the pectoralis muscles, your chest is responsible for moving and controlling the arms. Even daily functional ...

Add Yahoo as a preferred source to see more of our stories on Google. An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

Anyone interested in building lean muscle will love this method.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...