Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

FARGO - A new fitness craze is making a splash in the Fargo area. Local health clubs are starting to offer Aqua Zumba classes. Aqua Zumba plunges the Latin-inspired dance fitness program into a pool ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we ...