New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Symptoms of GAD include fatigue, difficulty sleeping, and trouble concentrating.GAD affects 6.8 million adults in the United States, and less than ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Dr. Szymanski answers the question: 'Group Therapy For Anxiety Disorders?' — -- Question: How effective is group therapy for the treatment of anxiety disorders? Answer: Group therapy can be an ...

One person’s acid trip could be another person’s anxiety therapy. That’s the tantalizing upshot from a new study that showed LSD may have the potential to alleviate anxiety. The findings are just the ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Bridges to Recovery's premier licensed residential psychiatric facilities are designed for adults struggling with mental health disorders who are seeking a safe alternative to a hospital environment.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...