Antioxidant-rich foods may help counteract the sun's damaging effects. Let’s get cooking! When choosing recipes for my weekly menu, I don’t usually focus on the total time required to make them but ...

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cranberries are known for being rich in antioxidants, ...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal? Antioxidants work against free radicals — harmful compounds that ...

Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Oxidation is a chemical process in the body that releases certain particles known as reactive oxygen species (ROS) that include free radicals, which are any molecules that have an unpaired electron.

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Antioxidants help protect us against the negative effects of our exposure to air pollution, toxins, chemicals and more. Trees are starting to fill out with leaves here in Austin, and I'm very excited ...