Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Fed up with Jane Fonda? Sick of Kathy Smith?Maria Bergh was. That’s why the Tanzanian-born dancer devised a sizzling workout video that celebrates her East African heritage.Aerobics With Soul (Crocus, ...

The organiser of a fitness event targeting the Afro-Caribbean community said she wanted to remind people exercise could be fun. Dr Sheun Oke, who organised Milton Keynes Largest Afro- Caribbean Fun & ...