Some people mistakenly believe that being mindful is a passive attitude of submissive acceptance or some type of resignation. While acceptance is essential to mindfulness, it is not the doormat sort ...

Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

In a world that constantly pushes people to seek validation - through appearance, success, or social approval - the idea of truly accepting oneself can feel quietly radical. Self-acceptance isn’t ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...