Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
The actress and dancer showed off her moves in an Instagram video Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She ...
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