Healthy Acadia will offer several eight-week in-person tai chi courses starting in October and running thorough late fall.

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Falls are the #1 cause of injury in older adults, sending 3 million to the emergency room annually in the US. Science shows that Tai Chi is the most effective exercise for preventing falls. In his new ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.