Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

If you’re not seeing progress in your body despite regular squats, you’re likely training incorrectly. Perhaps the routine isn’t effective, or you’re training too narrowly. The glutes and thighs ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...