Every January begins with a bold promise: this year will be different. We buy planners, watch motivational videos, and fill notebooks with goals that sound exciting but soon feel overwhelming. The ...
Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, attention, and mental flexibility at any age. Think of these as quick mental ...
Most of us can type faster than we can write. Over the years I’ve gotten fast enough that I can type, verbatim, what people say when I interview them. (Sometimes I’m a half-sentence behind, but I’ve ...
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