Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.