Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

Shorter workouts are trending in boutique fitness. Here's why studios like Barre3 and Equinox are embracing the power of a half-hour sweat session. Once a week, Kelly Ryan grabs her gym bag, tosses ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As an elementary school music teacher, Alexis Garcia, 40, ...

I'm a day one Apple Fitness+ user. Although launching in Brazil took a bit longer, I've been a subscriber ever since. I first started with some yoga classes and then moved to the Yoga for Every Runner ...

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...