The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

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Try your hand at one of Brian Spencer's most challenging Pilates workouts to strengthen your arms, glutes, and core. Spencer leads the workout with a lot of spirit and reminds you to meet your body ...

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...

It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...