This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You'll start with a lengthening warmup that will prepare your body for the challenge ...

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

This 30-minute full-body Pilates workout for all levels is equal parts gentle and challenging, and will leave your muscles and mind feeling refreshed. When you think of strength workouts, a picture of ...

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more. When you think of building muscle, many of us picture the ...

Stand tall with your dumbbells at your waist, in front of your body. Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells up towards your ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...