A trainer says this workout plan will increase the 'afterburn effect' in less than 20 minutes a day

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Fit_bymary on MSN

Express 20-Min Full Body HIIT With Weights – No Repeats, All Power!

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session. #FullBodyHIIT #HIITWorkout #WeightsTraining #FatBurn #MuscleGain ...
Yahoo

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Last year running was all the rage and it’s only set to get even more ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
AOL

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
AOL

A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...