It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...

Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats a day! A ...

Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research.

100 pushups 100 squats 100 situps 10 km run William adapts the workout slightly, downgrading the 10km run to 1 mile (1.6 km), and doing 50 pullups to make up for it. However, the results he enjoyed ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how ...

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day. So, if you’re ready to dive into a squat variation that’s equal parts humbling and rewarding, ...

Join us for WWF's The Daily 100 challenge and complete 100 reps of your chosen activity; squats, skips, push-ups or burpees throughout November.