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The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

What are your top financial goals? Most of us tend to have an idea of our answer to this question. But have you ever considered how stable or consistent your answers are? Or have you noticed that your ...

The health and fitness world is full of arbitrary metrics like these, despite the research often saying otherwise. The origin of some of these numbers can be surprising. In 1965, a Japanese company ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School ...