Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

Florida property tax to be eliminated for seniors under new proposal 'It's pretty clear what Russell Vought wants': ProPublica reports on 'The Shadow President' A federal vehicle involved in Chicago ...

You don’t need a gym membership or a strict workout plan to feel stronger, healthier, and more energetic in your 60s and beyond. In fact, just 20 minutes of daily exercise can dramatically improve ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...